10 ways to protect yourself from colds

10 ways to protect yourself from colds. Seasonal Colds are the most common diseases of mankind. Seasonal Colds are caused by viral infections, caused by over 200 viruses that trigger symptoms of variable severity. These pathogens are transmitted from one person to another through small particles of mucus that get to be propelled in the air from the air passages of the infected person and then inhaled by people nearby. While it is almost impossible to prevent colds complete seasonal epidemic, several precautions can be useful in reducing the risk of disease.

Frequent hand washing
The popularized way to prevent the spread of viruses that cause seasonal colds is frequent hand washing. Touching surfaces potentially contaminated is the easiest way to get the infectious agents in the human body, which is why it is essential to wash your hands thoroughly with soap and water, especially after you use public transportation, equipment on gym or shopping cart in the supermarket.
Proper sanitizing hands can destroy viruses that could reach the hands and by touching the image directly into the body. Use a hand sanitizer gel, which does not require the use of water also helps keep hands clean when you are away.

Using paper napkins home
If a family member became ill, replace cloth towels with paper towels. In this way, the seeds are removed more easily by throwing napkins used immediately, contrary to the case in which a cloth towel is used several times, so it becomes a reliable source of infection for others.
The same principle, using disposable cups can be another way to prevent the spread of colds.

Sanitizing surfaces in the house
Pathogens that cause disease in winter generally live in areas of the house even several days in a row, waiting to attach to a living host. Therefore, frequent cleaning of door handles and furniture, keyboard, remote control, telephones, countertops furniture or batteries from health bodies help prevent illness.

Changing bedtime
The transition from warm weather to cold air causes a series of changes in the body that is forced to adapt to shorter days and lack of sunlight (which helps regulate the body’s biological rhythm). A chaotic sleep schedule and an amount insufficient rest weakens the immune system and increase susceptibility against diseases.
The establishment between the hours of 22.00-22.30 bedtime is a great way to protect against the risk of triggering viral infections, contributing significantly to the immune system.

Adopting a diet full of nutrients
The food we put into the diet are very important in common colds season because they can make the difference between maintaining health and disease. Usually, installing low temperatures entail increased appetite for carbohydrates, due to the need of the body to accumulate deposits that harden him in facing winter.
Avoid simple carbohydrates from processed foods (white bread, white rice, pasta, sweets), as they have no nutritional value and even disrupts the optimal level of blood glucose. Instead, opt for complex carbohydrates (whole wheat pastry, fruits, vegetables, whole grains), Which metabolizes more difficult, providing a greater amount of nutrients the body and stabilizes glycemic index. A supplement of vitamins and minerals can be helpful in supporting immunity too.

Making exercise
Regular exercise is an excellent stimulant of the immune system, such as lack of exercise increases vulnerability to disease. Movement enhance blood circulation, balances the psychological tone (stimulating the production of hormones of happiness) and works the muscles, which in turn boosts your metabolism and all bodily functions.

Zinc supplementation
First symptoms of the common cold, zinc supplements can help combat the symptoms and shortening colds. This essential mineral for the body attaches viral particles and prevents their multiplication. For this reason, some doctors say that zinc supplements help prevent a cold, but he deducted the severity and duration thereof.

Managing daily stress
Many studies suggest that the people subjected to emotional stress generally have a weakened immune system, which gives easy against pathogens compared to that of persons who protects from stress.

Airing the rooms of the house
Room ventilation is very important for maintaining the health of all family members, so every morning and evening, the room must be ventilated for one hour. Also, use a room humidifier, which regulates air humidity is useful for functional respiratory system.

Avoid smoking and alcohol consumption
Medical statistics show that smokers get cold more often and more severely than non-smokers, because their immune system is weakened. In addition, cigarette smoke inhalation dry air passages and parazileaza cilia (hair protector) which cover the mucous membrane of the nose and lungs, with the role to stop viruses to reach the body. Alcohol dehydrates the body and may reduce its ability to fend off infectious agents in the environment.