Yogurt is a food easier to digest than milk. Many of those who can not tolerate milk, either because of the presence of lactose intolerance or other reasons, can enjoy yogurt consumption.Live active cultures create lactase, an enzyme that is missing in those who suffer from lactose intolerance, and another enzyme called beta-galactiozidaza, which helps improve lactose absorption in people who are deficient in lactase. Bacterial enzymes that arise in the process of culture, partially digested casein, a milk protein, which facilitates absorption decreases likelihood yogurt and allergies.
Yogurt promotes colon health by the contribution it makes to multiply good bacteria in the gut is a rich source of calcium and prevent osteoporosis, improves the bioavailability of other nutrients, helps to increase immunity, accelerates healing after intestinal infections, is an excellent source of protein, lower cholesterol, etc.. In addition, recently, researchers found that including yogurt in your diet helps lower hypertension.
Yogurt is recommended to lower blood pressure
According to recent studies, it appears that yogurt may help prevent and lower high blood pressure as part of a healthy diet. In people who consumed at least one serving of yogurt every three days, the likelihood of developing hypertension decreased compared to the situation of those who ate no yogurt at all. A stronger effect was found in people who did not use antihypertensive drugs.
Yogurt is a food that can be found in the version with less fat. High intake of yogurt as part of a healthy diet can be beneficial for the control and prevention of hypertension.
This finding strengthens the known role of dairy fat in lowering blood pressure.
Experts recommend choosing low-fat yogurt or a low fat and no sugar added to keep the normal consumption of calories. This is important because heart-healthy diet involves replacing certain foods from your diet to maintain a healthy weight.
Also, experts say DASH diet recommendations that encourage the consumption of two to three servings of low-fat dairy per day.
Increased incidence of hypertension in patients not included yogurt in their daily diet, while systolic blood pressure increased less in people who ate yogurt constantly. Therefore, experts recommend to eat yogurt as part of a heart healthy lifestyle.
We need more studies to see if decreasing the blood pressure is simply the result of constant and high intake of yoghurt or as a result total intake of dairy consumption.