Carrot diet help you lose 6 pounds in less than a month
Carrots are among the most popular vegetables and are very accessible in terms of costs and benefits on health are downright amazing. In addition, I can help you get the desired figure, because it contains fiber and antioxidants they contain.
Beta-carotene it contains carrots is preventing premature aging and has the effect to detoxify the body, which will facilitate healthy loss weight. Vitamin A component stimulates the liver to remove fat from the body. They are also an excellent source of fiber, which are designed to accelerate the digestive process.
Wonderful orange vegetables are composed and a significant amount of antioxidants which together with Vitamin A, maintain hydration including skin tissues. This means that a diet with carrots not only will help you lose weight and balance your health, but to look younger and more refreshed.
Diet carrot has many variants, some of which are more severe and milder others. We will propose gentler version without starvation, which will help you lose up to 6 pounds in less than a month. More specifically, here’s what you should eat in the next 3 weeks if you want to have an enviable body and skin soft and moisturized:
If you want to lose weight, you should not skip the most important meal of the day, breakfast. Set a fixed time at which you eat every meal and snack for diet to be the desired results. How about what you can eat breakfast, your daily menu looks like this: an unsweetened hot tea and carrot salad with herbs (parsley or dill, to taste), a little olive oil and lemon juice.
Snacks that are liquid diets, but the first is quite nourishing. Are you allowed to drink 250 ml of fresh carrot juice. To prepare, you need to give grated carrots and then leave them to drain through a sterile cloth or gauze double strip until you get the desired amount.
Lunch this diet is quite nourishing, because it involves the ingestion of large amounts of fiber. So you consume 200-300 ml of vegetable soup without meat or animal fats and a serving of braised carrots, season with salt, pepper and herbs galore. If you opt for parsley instead of dill, I’ll give your body large amounts of vitamin C, which will strengthen your immunity.
Between lunch and dinner you can eat a cup of hot tea, unsweetened. It is very important that you make a plan of classes that serve meals and snacks so that dinner will not be scheduled later than 19:00, because your digestive system to function optimally and have time to burn all the fat.
Dinner consists of a serving of 300-400 ml of vegetable soup. You can opt for different combinations of peppers, carrots, onions, zucchini, tomatoes, cabbage, cauliflower, broccoli etc. If you want the effects to be visible carrot diet soon, it would be advisable to avoid starchy vegetables such as potatoes, peas, beans, chickpeas or lentils