Foods that decrease cholesterol and protect the heart

Grapes, particularly blacks, have multiple health benefits. Eat them when they are in season to prevent the occurrence of cardiovascular diseases.

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Carrot diet help you lose 6 pounds in less than a month

Carrots diet

Carrots are among the most popular vegetables and are very accessible in terms of costs and benefits on health are downright amazing. In addition, I can help you get the desired figure, because it contains fiber and antioxidants they contain.

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How to easily monitor how many calories you consume each day

Counting calories to control daily caloric intake is a safe weight loss strategy, but seems at first sight a difficult process that many people do not dare to start it.

Caloric intake remains very important in the approach to eliminate excess weight, and when you learn to appreciate it properly, you significantly increase your chances to qualify for the maximum number of calories that is compatible with the intended purpose of losing weight.

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How to calculate your daily intake of carbohydrates

How to calculate your daily intake of carbohydrates

Calculation of carbohydrates is a daily meal planning method that helps control blood sugar levels, especially necessary technical people with diabetes type 1 or type 2 diabetes.

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