Deficiency of vitamins and minerals

Deficiency of vitamins and minerals

Deficiency of vitamins and minerals. The body needs vitamins and minerals to function and meet both basic functions and complex processes.

Among the most important substances for the body include vitamins A, C, D, E, K, vitamin B complex, and minerals such as zinc, magnesium, calcium, or iodine.

Vitamins and minerals

Vitamins and minerals are involved in all body functions, from turning food into energy and normal cell division, to defend the body by the action of the immune system and nervous system and bone development.

Most vitamins and minerals are obtained from food because the organism is unable to produce them internally. Therefore, it is important to ensure that we have a diversified diet that provides a variety and a sufficient amount of vitamins and minerals.

The optimal amount of vitamins and minerals is related to each individual, depending on age, medical history, lifestyle, .Deficiency of nutrients means the occurrence of problems in the functioning of the body, so need to pay attention to the signals and take action to remedy the situation.

Vitamin deficiency

An insufficient amount of vitamin A is manifested by dry skin and mucous membranes, decreased visual acuity at night, low immunity, and skin irritation after sun exposure

Vitamin C is known for its antioxidant and role or immune activation Vitamin C deficiency is signaled by the appearance of body fatigue, sleepiness, via a low resistance to stress and infections. Acne, decay and bone fragility are indicators of deficiency of vitamin D.

Vitamin E is one of the best vitamins absorbed by the body, but an insufficient amount of this leads to serious problems such as muscular dystrophy, decreased immunity and premature skin aging

Vitamin K deficiency can cause problems with blood clotting, and the B vitamins are affected by the health of the nervous system, muscle, skin, hair and gastrointestinal system

Mineral deficiency

Reduced values ​​of the minerals in the body can also affect health. The amount of zinc affect the immune system and appetite.

Apathy is a symptom of magnesium deficiency, like difficulties in concentration, memory disorders and muscle spasms. Spasms muscle and are an indicator of a lack of calcium.

efficiency of calcium is detected and tingling and numbness in the limbs, irritability and heart palpitations. A low level of iodine in the body leading to fatigue, weight gain plus, depression and hypothyroidism.

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