Diabetes is a disease that affects the body’s ability to maintain normal blood glucose levels. Food that a person consumes, especially those containing carbohydrates, modify bloodstream sugar levels and the amount of insulin needed to process glucose.Those suffering from diabetes should not give up sweets and desserts. The secret is moderation. Equally important are the ingredients and quantities contained in desserts. Deprivation of sweets is not recommended as it can lead to frustration and even excess. The situation can be resolved with little balance.
Although in the past it was believed that diabetes can be kept under control by avoiding sugary sweets, new research has shown that, in fact, the amount of carbohydrates you consume a patient is more important than type. People with diabetes can keep the disease under control with a variety of carbohydrates. Very important is to measure the total amount of carbohydrates consumed.
Alternatives for carbohydrates
Replacing sugar with small amounts of other types of carbs you can afford to enjoy a variety of food options, while maintaining blood glucose levels within normal limits. When you calculate the total amount of carbohydrates consumed, consider the total amount of carbohydrates in foods, including starches and sugars.
An alternative list that contains carbs, depending on their value, we can help you determine which of desserts you can include in the plan table.
Desserts for people with diabetes
Most of the desserts allow people with diabetes contain complex carbohydrates, which means that small portions of foods can be high in carbohydrates. Eating a dessert during or immediately after a meal help slow the growth rate of blood sugar levels.
Research has shown that blood glucose levels are affected by the amount of carbohydrates consumed rather a person with diabetes than type.
This does not mean you can not eat any dessert you want. Most types of sweeteners are high in both calories and carbohydrates. These include:
- white sugar
- raw sugar
- cane syrup
- sugar beet
- brown sugar
- maple syrup
- high-fructose corn syrup
- rice syrup.
The secret to keeping blood glucose levels when you eat sweets, is to replace foods rich in carbohydrates small portions of sweets. Foods and drinks containing carbohydrates and that you can exclude from your diet when you choose to enjoy sweets might include:
- the corn
- sweet juices
For many people, desserts that do not exceed 45-60 grams can be consumed safely. Instead, portions of carbohydrates that will be removed from the menu, could even double weight.