Grapes, particularly blacks, have multiple health benefits. Eat them when they are in season to prevent the occurrence of cardiovascular diseases.You can not change your genetic inheritance, but with appropriate treatment prescribed by a cardiologist and a diet that protects the heart you can get to an optimal level of bad cholesterol (LDL). Good cholesterol (HDL) is to “sweep” bad cholesterol in the arteries, so that it no longer submit and will not slow down blood circulation.
So it is recommended to be included in your diet foods rich in healthy fats that protect the heart and lower your bad cholesterol. Here are the recommendations of the specialist:
They contain fiber which lower bad cholesterol absorption. Consuming especially black grapes which in addition to other varieties and an antioxidant that promotes lowering bad cholesterol and triglycerides.
They have a large amount of soluble fiber which lower bad cholesterol and promote good cholesterol absorption. Eat them over whole grains at breakfast or as a snack between meals.
It contains omega-3 fatty acids that slow deposition atherosclerotic plaques in the arteries. They once made impede optimal blood circulation. Also, the healthy fats in salmon increase good cholesterol and lower triglycerides, which is beneficial to heart health.
Like salmon, sardines have a high content of healthy fats that lower bad cholesterol. Eat them in salads or onion.
Virgin olive oil
And mono-unsaturated fats contain anti-oxidants that are known for their effect of generating a decrease of bad cholesterol. It is important to choose a quality oil, cold pressed results. Read the label to make sure oil is not refined or pomace.
Prevents oxidation of bad cholesterol so that it does not so much affect vessel walls of blood vessels. Spinach
It has a high content of lutein, a pigment that has been shown to prevent the deposition of cholesterol in the arteries. Spinach has in addition to other vegetables and vitamin E prevents the formation of atherosclerotic plaques clogging of the arteries and impede blood circulation.
It contains flavonoids that act to lower bad cholesterol. They are grateful that helps people with high blood pressure and improve blood circulation to the brain and heart.
It contains good fats that increase good cholesterol and prevents bad cholesterol deposition. Also, avocados contain beta-sitosterol which lowers bad cholesterol absorption from foods we eat.