How to have a fresh breath?

A fresh breath is like a business card for the picture itself, but can also be a challenge for any of us. 
Whether it’s a morning breath odor or halitosis that we mean, everyone is facing the mouth moments embarrassing odors. Fortunately, there are solutions to eliminate this common problem, regardless of the severity of cases they produce.

Causes of bad breath 
Bad breath is easily acquired and difficult to remove. The main cause of this problem is the accumulation of bacteria in the mouth, the teeth and tongue, which multiply and eliminate toxins odor. 
Submission of tartar, gum disease and cavities are the causes of bad breath. Occasionally, halitosis is triggered by some lung or gastrointestinal, and some systemic infections. Other health problems such as sinus infections or diabetes can cause bad breath. 
Tonsil infections, food consumed (onion, garlic or fish) or smoking are other common causes of halitosis installation. For all this, there are solutions to address odor of breath.

Solutions for fresh breath

Oral hygiene
The first step in fighting bad breath is to maintain proper oral hygiene. The cavity contains millions of bacteria, in over 700 genera, which live in colonies and can cause bad breath, tooth decay and gum disease.
The best way of defense is brushing your teeth at least twice a day and flossing daily, so be away food that bacteria feed on. If these deposits are not removed consistently halitosis becomes an imminent consequence of this neglect.

Cleaning correct language
Scientists believe that certain bacteria, especially those located at the base of the tongue (closer to the neck) even protects against the development of unpleasant breath. Other types of bacteria, on the other hand, when the repulsive odor producing replicate. The scientific world has yet to distinguish areas that are found beneficial bacteria that live breath and the bacteria that promote bad breath, so proper cleaning of the tongue remains the only option in preventing bad breath.
Rough surface of the tongue can accommodate a dangerous combination of dead cells, food debris, bacteria and bacterial by-products of digestion – all these are factors that contribute to compromised breathing freshness.
Experts recommend brushing the tongue easier after cleaning teeth or using a special device for this operation, which effectively removes deposits with negative potential in the development of halitosis.

Mouth Hydration 
There is a clear reason for that is often unpleasant morning breath. During the night, much less mouth secrete saliva, which is designed to clean dentition and tissues, in order to prevent the multiplication of bacteria and the development of halitosis. Saliva contains oxygen, and this element is essential for preventing bacteria to multiply.
Dry mouth may occur during the day, which is why drinking a glass of water as soon as is a lack of saliva can save your breath smell. Another way to stimulate saliva production is eating candy mints or gum, but these are temporary solutions.

Detection major cause of halitosis
If bad breath is eliminated through proper oral hygiene and maintaining the optimal level of hydration, it is possible that it be caused by an undiagnosed condition. Use hard candy mints or mouth spray does is to temporarily cover the odor of breath. Moreover, if the drops contain sugar, they help the bacteria to feed and multiply rapidly, releasing volatile sulfur compounds.
Even if the specific smell of breath is often associated with gum disease or decay, it can also occur on the background of other health problems, such as respiratory infections, bronchitis, diabetes, liver and kidney diseases.

Identify foods that cause halitosis
While garlic and onions are the first foods that come to mind when we think of a compromised breathing after a meal, there are other food sources with the same consequences, less known.
Meat, for instance, almost always leave food between teeth fragments that come to gather the gum line and feed the entire colony of bacteria. Diets high in protein and low in carbohydrates may be other hidden causes of halitosis. A diet with less than 100 grams of carbohydrates per day chetoza triggers a metabolic condition in which the body burns fat instead of sugar and determines the installation of a breath odor.

Restoring mouth pH
Drinking soda, coffee or alcohol lowers the pH in the mouth, creating a favorable environment for the multiplication of bacteria. An effective solution in this case is to rinse your mouth with plain water immediately after consuming these drinks, the natural pH balance of the mouth.

Using natural remedies for halitosis
Natural remedies have been proven effective in combating halitosis and solutions are also free of side effects. Green tea immediately after eating or drinking during the day, is a promoter of fresh breath, as it contains antibacterial compounds that remove microorganisms in the mouth.
Cinnamon it contains essential oils that neutralize pungent breath and mint, parsley, basil, coriander and dill covers embarrassing odors emanating from the mouth, through the release of powerful aromatic oils. Chlorophyll herbs help to neutralize internal body odor, which include breath.

Leave a Comment