How to keep your health at work
For most people, the time spent at work takes up most of his life.
Although no one can deny the fact that work can cause stress, work does not necessarily have to be a negative experience.There are lots of changes you can make that will improve the conditions of work and to keep you healthy, happy and productive.
Do not ignore stress
Stress at work can not be ignored, and the existence of negative. Most of the times but the way you think, rather than the situations themselves, give you a feeling of being overwhelmed. Stress can be more manageable if you let go of preconceived ideas such as the idea that we should not make mistakes or that of other colleagues in the workplace must always agree with your ideas
Also, if you feel overwhelmed at work, you can contact their superiors that they can rethink your daily schedule and tasks.
What you can do
- Create strong boundaries between time at work and personal time. Try not to work at home, do not check your emails outside office hours or talk about situations at work after the program has finished work.
- Stay connected with family and friends when you’re not at work
- Try to avoid long hours
- Take regular breaks (if only for 2-3 minutes) in which to disconnect from work issues
- Rejoice in regular social activities, sports or music – a hobby, a football match or a music concert by your favorite artist
- Make regular exercise
- Positive Thinking
- Avoid drugs or other unhealthy Pentre energy to help you cope at work.
Do not sit in the chair all the time
Most studies suggest that people who spend most of their time sitting at work live on average less than people who have a more active life at work. That’s because the muscles need to contract for some important processes in the body, and the contractions are insufficient if you spend several hours every day, desk chair. Lack of movement at work affects how the body processes fats and sugars, increasing the risk of heart disease and diabetes.
To avoid problems by sitting position at work, you can try
- Use your mobile phone or a special helmet to be able to walk during telephone conversations
- Move the printer, place the trash or keep documents as you work away from the office. In this way you will need to get up and make the move whenever you need to use the printer or read a note.
- Make regular breaks every hour in which to travel a few minutes
- Climbing stairs instead of using lifts building.
Maintain a correct posture
If your job requires prolonged stay in the chair, make sure it is one ergonomic, quality, and when you use a computer for several hours in a row, try:
- To keep your feet on the floor
- To use an ergonomic chair designed to support the lower back
- To position the keyboard so that your forearms are parallel to the floor when writing
- To position your computer monitor at eye level to keep your back straight and use the whole arm (not just wrist) autunci when using the mouse.
Other ways to keep your health at work
- Wash your hands often. Do this every time you use the toilet, before eating and after sneezing or coughing. Also, keep a hand sanitizer handy for situations where you can not use a sink.
- Keep clean workspace. Clean your phone from the computer keyboard or any object that you use frequently. Even if you are the only user, germs can accumulate on these items and infection may occur.
- Eat balanced every day. Including breakfast! Many people are tempted to skip breakfast because it takes too long or try to reduce the body weight – wrong! It has been proven in many cases that people who eat a morning meal are healthy and have a healthy body weight.
- Avoid peers who are sick. Ideally, colleagues who are sick should stay home to recover. Unfortunately, this is not always true. If you have co-workers sick, try to avoid direct contact with them (without being rude, of course).
- Drink at least 8 glasses of water per day. Juices and coffee can help you be more vigilant, but they will also contribute to dehydration. So, you need water to hydrate. Make sure you always have a water bottle handy and remember to drink constantly from it, not only when you are thirsty.
- Take breaks. You may think that it is never time to take leave, but showed that people who regularly take their leave are more likely to fall ill. Holidays are a good way to relieve stress, a major factor in triggering several affections. So do not hesitate to use vacation days and remember not to take work with you on holiday.
- Give up smoking. Currently, it is undoubtedly clear that smoking is bad for both your health and the health of others. Smokers get sick more often than non-smokers. In addition, smokers must take more frequent breaks during working hours, which does not give a favorable note superiors. In addition, no smoking breaks increase productivity, just as they do when you exercise breaks. Nicotine is a stimulant that increases stress levels in the body.