Spring is the season where most people feel weak and tired. Lack of energy, dizziness, muscle tension and lack of appetite are just some of the symptoms of asthenia or spring fatigue.Fatigue can cause other symptoms such as memory loss, sweating and general feeling of discomfort. The lack of sunlight in winter and low levels of physical activity are just some of the factors underlying the fatigue of spring.
Causes and manifestations of spring asthenia
Improper diet, which provides the body with enough vitamins and minerals but also other important elements for proper functioning, is another cause of this unpleasant state.
A balanced diet, regardless of the season, is very important. If you eat more fatty foods and carbohydrates and are not included in the menu enough vegetables and fruits that fatigue risk to be quite sharp. Try to limit your fat and sugar intake and increase fiber intake.
In fact, fatigue or spring fatigue may even be a symptom of serious illness. For example, if a person feels tired and weight can accumulate in thyroid problems. This is why the state of exhaustion of the spring may indicate a very serious problem, because the combination with other factors can cause health problems and even death.
If you feel sleepy and have consistently poor condition of mind, the most likely reason could be a lack of iron in the body. Iron plays an important role in the formation of hemoglobin and is very helpful for the immune system. The recommended daily intake of iron for an adult is about 15 mg.
Specifically, experts recommend 10 mg for men and 18 mg for women. Iron is better absorbed by the body when the amount of vitamin C in the body is within normal limits. Milk and dairy products contain small amounts of iron.
The events preceding spring asthenia or fatigue are:
- State of fatigue and exhaustion different every day
- Prolonged weakness
- Movements seem to require extra effort
- Intellectual effort is more exhausting than usual
- Mild dizziness
- Uncertainties in certain movements
- State of reverence
- Unexplained sadness
- Lack of appetite
- Some memory loss
- Low blood pressure
- Low vitality
- Lack of sexual interest
- Headache and malaise
- General weakness, regardless of effort
Solutions to combat fatigue or spring fatigue
Make as many outdoor exercise – Exercise in the park, jogging, walking or any other activity that the blood moving spring fighting fatigue.
Attention to diet – Because the body there is a lack of vitamins and minerals because of the long winter, it is important to provide the body enough nutrients. Limit the consumption of fatty foods, fried foods, processed foods, sweets and daily menu will be introduced in as many vegetables, fruits, roots.
Raw foods are essential for the body to become as powerful but you must not forget the healthy fats and complex carbohydrates, which are essential for the proper functioning of the body.
Sleep at least 7 hours per night – Respect sleep schedule, try to sleep every night at the same time. The body needs rest in order to recover the energy needed for the next day.
Do not forget to be happy – Consider this purpose everything from little things in places that awaken happy memories, hopes that you wish to complete.
Drink green tea or green juice every morning – Refresh your green tea that will help you start the day with a vengeance. Also, remember that the body needs enzymes in raw foods, which regulates all internal functions.
Pretty spring fatigue affects many people. All symptoms listed are signs of it at the beginning of the season. One in ten people suffer in a greater or less than the spring asthenia. This disorder occurs along with sunny days and warm spring is mainly characterized by profound fatigue, exhaustion, depression and lack of energy to perform normal activities.
Spring fatigue is caused by a decrease in plasma levels of some substances called beta-endorphins, substances that regulate and influence the well being of the body and the low occurrence triggers feelings of sadness and exhaustion.
Dietary supplements for removing spring asthenia
Pollen – has the ability to rebalance the body, it is refreshing and invigorating.
Yeast – Many contains vitamins of group B.
Trace elements such as copper, phosphorus, iron, manganese.
Phytotherapy for spring fatigue
Guarana – is a plant from the Amazon whose fruit is rich in calcium, phosphorus, potassium and magnesium. The fruit has antidepressant properties and physically and mentally stimulating role
Ginseng – increases stamina, improves mental and physical activity.
Ginger – this herb is pungent stimulant, increases vitality and provides the body with a good general condition
Eleutherococcus – is a plant of the family home Siberian ginseng stimulant which improves memory and appetite and prepares the body to better withstand stress
In all cases, it is advisable to seek the advice of your doctor, therapist or other specialist.