Wash twice a day and floss occasionally use? When your teeth should be pretty healthy.
However there are a number of pitfalls that you can encounter quite frequently in everyday life, which can endanger oral health. Here’s what you need to know to avoid mistakes in dental care.
Most common errors in dental care
Eat too much sugar – A diet high in sugar is harmful both for class and for your teeth use chewing gum, eating candy and sweet juices are the main habits that cause cavities and tooth health issues.
Tooth decay is caused not only desserts you eat, but also carbohydrates that contain sugars and starches. Following ingestion of foods containing sugars, the teeth will be coated which will convert into acids. With these acids feed bacteria living naturally in the mouth. These acids will contribute to the destruction of tooth enamel and cavities.
The same situation is seen with sticky foods that contain sugar. If you can not completely give up sugary foods, try to eat as part of a meal, snack instead.
Smoking and tobacco products – along with other health risks, smoking also causes tooth problems. If there are smokers higher probability of rapid bone loss around the teeth. Smoking and alcohol abuse worse oral health and may increase the risk of oral cancer.
Trauma of the teeth – Biting teeth breaking a pencil or pieces of ice, for example, can lead to damage. Bruxism or grinding teeth unconscious can lead to a painful condition of the jaw called temporomandibular joint disorder. Your doctor may recommend for protecting teeth, wearing a splint at night.
Poor hygiene teeth – An inadequate oral hygiene is a surefire way to develop gum disease and other dental problems. Frequent brushing at least twice a day and flossing should be part of routine care of teeth.
Maintaining healthy teeth requires regular visits to the dentist. Should see your dentist twice a year for cleaning and detecting any early signs of tooth decay. By excluding unhealthy habits in your life, you will enjoy the benefits of a healthy oral cavity, you avoid tooth decay, tooth loss and you will not have toothache.
Lack of Vitamin C – Vitamin C is very important to keep your gums healthy and should be consumed daily food or vitamin supplements containing vitamin C. If people consume less than 25% of the recommended daily allowance of vitamin C there were more likely to develop gum disease.
Insufficient intake of fluoride – Regardless of age they have, it is important to discuss with your doctor to recommend fluoride toothpaste that you can use. Flora is designed to strengthen enamel and reduce the formation of dental caries.