The role of diet in prostate cancer prevention

If you are concerned about the risk of prostate cancer, you may be interested in preventing this type of cancer. Prostate cancer is the most common type of cancer found in men. You may have friends or family members who have been diagnosed with prostate cancer, and this can make you wonder what you can do to prevent the occurrence of this cancer.The truth is that there is no sure way to prevent prostate cancer. The results of studies are contradictory and do not know yet clear ways to prevent prostate cancer development.
In general, doctors recommend that men who have a predisposition to exhibit pronounced prostate cancer to follow a healthy lifestyle. This lifestyle plan must include a balanced diet and moderate exercise.
There is evidence that choosing a healthy diet, low in fat and rich in fruits and vegetables may reduce the risk of prostate cancer, although the results were not always relevant studies in this regard.

 Foods that lower the risk of prostate cancerOpt for a low-fat diet. Foods that contain fats include meat, nuts, oils and dairy products such as milk and cheese. In several studies, men who consumed a higher amount of fat each day had an increased risk of prostate cancer.
Although this association does not prove clearly that excessive intake of fat can cause prostate cancer, reducing the amount of fat consumed daily has other proven benefits such as heart health and maintaining a healthy body weight – a healthy body weight can reduce the risk triggering more serious medical conditions. To reduce the amount of fat consumed daily, choose foods that are low in fat, such as low-fat dairy products and lean meats.

Enter the diet animal fat. Studies associate high fat consumption with an increased risk of prostate cancer, especially when fat from animal sources. Foods that contain animal fats include meat, lard and butter.
Replace animal fats with fats herbal. For example, replace butter with olive oil when cooking and sprinkle nuts and seeds in your salad instead of cheese.
Increase daily intake of fruits and vegetables. Fruits and vegetables are full of vitamins and essential nutrients that can help reduce the risk of prostate cancer, even if the research did not refer to a particular nutrient. In addition, when your diet includes plenty of fruits and vegetables, they leave less room for foods that are not listed, such as foods high in fat.
To increase your intake of fruits and vegetables, eat at least one fruit and one vegetable at every meal. In addition, eat fruit between meals of the day as snacks.
Include fish in your diet. Fatty fish – salmon, sardines, tuna and trout – contain essential fatty acids Omega 3, which have been associated with a reduced risk of developing prostate cancer. Although not among your favorite foods, try to eat fish at least twice a week.
Reduce the amount of dairy products. In the study, men who ate more dairy products such as milk, cheese or yogurt had a higher risk of prostate cancer. However trial results were sometimes contradictory and prostate cancer risk was associated with increased intake of milk that is considered to be minor.
Drink green tea. Numerous studies have shown that men who drink green tea daily or used green tea extract supplement form, showed a decreased risk of prostate cancer. If you like to drink tea, consider drink at least one cup of green tea every day.
Add soy in your diet. Men who include tofu into your diet – a product made from soybeans – have a lower risk of developing prostate cancer. Experts believe that soy isoflavones offer health benefits because it contains. Other good sources of isoflavones are beans, chickpeas, lentils and peanuts.
Reduce the amount of dairy products. In the study, men who ate more dairy products such as milk, cheese or yogurt had a higher risk of prostate cancer. However trial results were sometimes contradictory and prostate cancer risk was associated with increased intake of milk that is considered to be minor.
Drink green tea. Numerous studies have shown that men who drink green tea daily or used green tea extract supplement form, showed a decreased risk of prostate cancer. If you like to drink tea, consider drink at least one cup of green tea every day.
Add soy in your diet. Men who include tofu into your diet – a product made from soybeans – have a lower risk of developing prostate cancer. Experts believe that soy isoflavones offer health benefits because it contains. Other good sources of isoflavones are beans, chickpeas, lentils and peanuts.
Other ways to reduce the risk of prostate cancer
Reduce alcohol consumption. If you choose to drink alcohol, limit yourself to only one drink each day. There is no evidence that alcohol may increase the risk of prostate cancer, but most studies have shown that men who consumed more alcoholic drinks every day for several years, had an increased risk of prostate cancer.
Keep to a healthy weight. Men who have body mass index of 30 or higher are considered obese. Obesity increases the risk of prostate cancer. If you are overweight or obese should try to reduce the weight. You can do this by reducing the number of calories you eat every day. In addition, we must adopt a healthy diet rich in fruits, vegetables and whole grains.
Exercise. Studies show that men who exercise every day had a significantly lower risk of prostate cancer than men who lead a sedentary lifestyle.
In addition, exercise brings other health benefits and may reduce the likelihood of developing heart disease and other cancers. Exercise will help you maintain a healthy body weight or reduce the weight, if you are overweight.
Talk to your doctor about the possibility of developing prostate cancer. Some men have a higher risk of suffering from prostate cancer. For them there are many ways to decrease risk, including to therapies and medications. If you are among men who have an increased risk of prostate cancer, talk with your doctor, who can recommend the best options for prostate cancer prevention.

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