One of the easiest and most effective ways to stay healthy and protect against cancer is diet. Experts estimate that one in three cancer deaths could be associated with poor nutrition. The conclusion is quite simple: eating a diet consisting of food and the fight against cancer is an excellent strategy to stay healthy.
List of such foods include foods that help stop cancer and foods that contribute to inhibiting the growth of cancer cells in the body to reduce the size of any tumors. The list is not complete – there are plenty of foods that fight cancer and a list can be made difficult.
Broccoli, cabbage and cauliflower
Broccoli, cabbage and cauliflower possess a chemical component called idol-3-carbinol, which combat breast cancer by converting a cancer pro-estrogen in a less harmful alternative body.
These cruciferous vegetables also contain a phytochemical called sulforaphane, a substance that helps prevent some types of cancer, including colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and other agents cangerigeni. Scientifically proved that these enzymes inhibit tumor growth.
Berries contain antioxidant compounds that protect cells from damage caused by cancer. Also berries may stimulate the immune system. They also contain polyphenols, including ellagic acid and anthocyanins – antioxidants that counteract, reduce and repair damaged cells.
Grapes (especially red ones) contain a substance called resveratrol, an antioxidant with anti-inflammatory role (the highest amount of resveratrol found in the skin of grapes). Studies have shown that resveratrol inhibits cancer cell proliferation and tumor growth.
According to researchers, people who regularly consume grains in shows a 21-43% lower risk of developing cancer. Unlike refined grains, whole grains contain antioxidants and other important nutrients for the body. Also whole grains contain fiber which, when fermented in the colon, produce substances that protect cells from cancerous agents.
Some research has found that tomatoes may help reduce the risk of prostate cancer. These vegetables protects DNA from cells against damage that can lead to cancer. Tomatoes possess a high concentration of lycopene (powerful antioxidant). The body can absorb more lycopene in processed tomato consumption of heat, such as tomato sauce.
This orange spice contains an ingredient called curcumin, which may be useful in reducing the risk of cancer. According to experts, curcumin may inhibit some types of cancer cells and slow the spread of cancer in the body. Turmeric is available in most grocery stores and can be used in a variety of recipes.