What to eat when you have nausea

What to eat when you have nausea

Nausea is a common problem and has various causes, many of which are, however, minor. Often nausea will be followed by vomiting.
Although food is the main trigger of nausea to diminish these symptoms is advised to eat certain foods. There is however a condition to eat these foods in certain quantities and at the right time.

Causes
Nausea is a condition that can affect both children and adults, but tends to be more common in certain people. For example, between 50 and 90 percent of pregnant women experience nausea, especially in the first trimester.
Also, patients who follow certain cancer treatments (such as chemotherapy and radiation) are likely to experience nausea. Other causes include motion sickness, intense pain caused by certain conditions, injuries, food poisoning, emotional stress, unwanted odors and various viruses that affects the intestinal tract.

Food and liquids can relieve nausea
Apples. Foods that contain fiber are a good way to combat the chemicals in the body that induce nausea. However, increasing fiber intake should be gradual, because too much can make you feel worse. Apples or raw vegetables are smart food choices if you experience nausea. If you have trouble digesting solid foods, try apple juice.
Foods high in starch – such as crackers or toast – absorb stomach acids and have the ability to reduce nausea. If you experience nausea, make sure you always have at hand a small amount of starchy snacks (except for biscuits and cereal snacks, toast is a good choice to relieve nausea).
Ginger. Ginger is a perennial plant that can be consumed as medicine, spice and delicacy. It is often used to treat nausea and help digestion. Ginger contains several chemical compounds, including shogaols and gingerol, which improve digestive function. Experts recommend that adults should not exceed 4 grams of ginger a day.
Ginger, especially ginger tea is an effective way to reduce nausea and vomiting. Ginger juice can be found in the composition (never fizzy if you experience nausea), biscuits, cakes and candies.

Water. Nausea can sometimes be caused by dehydration. To fix this problem, make sure you stay hydrated throughout the day, and for this water is most appropriate. Drink small sips of water frequently, especially if you have already experienced vomiting.
Nuts. Lack of protein can cause nausea and feeling sick. In this case, opt for protein-rich foods such as nuts or peanut butter (if you are not allergic). These foods are easily digested and contain a significant amount of protein, providing more energy.
Clear chicken soup. Chicken soup is recommended when you have a cold, but it can also relieve nausea. Best, try to drink hot soup less because too heated fluids can exacerbate the symptoms of nausea.
Sports drinks. Most sports drinks contain electrolytes sodium and potassium, which helps to restore levels of nutrients in the body that may run during sports acitvitatilor. The sports drinks are helpful when suffering from nausea.
Bananas. If nausea is accompanied by dehydration or if you experience vomiting, bananas can be useful to balance the potassium in the body. A substantial amount can be lost as a result of acute diarrhea and vomiting. Also considered mild banana is a food including digestive system due to its texture.
Peppermint. One of the most effective and fastest ways to get rid of nausea is eating mint. Peppermint is available in many variants, from chocolates to tea. Menthol is a beneficial chemical compound that is found in abundance in peppermint. It provides a cooling sensation that helps relieve symptoms of nausea. If you do not have peppermint candy, hot tea from the same plant can work as well. For severe cases required more cups of mint tea penru relieve unpleasant events.
Foods rich in pyridoxine. Some form of vitamin B called pyridoxine (B6) can help relieve nausea associated with pregnancy. However, pyridoxine may cause serious side effects, including nausea, when taken in too large quantities. Talk to your doctor before increasing your intake of foods containing vitamin B6, because overdose can cause, besides nausea or vomiting, headache, diarrhea, rash, and changes in color or amount of urine.

Additional tips
First, you should avoid eating fried and fatty foods, at least until the nausea fades bees. Eat small meals or snacks every two hours because an empty stomach can increase this feeling.
Ask someone to help in the preparation of food, so you can avoid any odors that your body deems unpleasant and triggers nausea. Equally important is to eat at the table and stay at least 20 minutes in a vertical position to improve digestion of food.
If your condition is caused by certain treatments (like cancer), your doctor may be able to prescribe different anti-nausea medications. In addition, make sure you eat a healthy meal and consistency before the treatment sessions.

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