You can maintain control weight through small changes that can be included in the long term in your lifestyle.
With these minor adjustments in your life you can discover how you can lose weight and maintain your body weight that you desire.Here are some healthy habits that can help you lose weight without resorting to drastic diets.
Healthy habits that can help reduce the unwanted pounds
Set the clock timer for 20 minutes and make sure you follow along. Eat slowly, savor each bite, and stop eating when the 20 minutes have elapsed. This eating slowly will give pleasure even when you eat smaller portions and trigger the production of hormones that the body sends to the brain that the stomach is full. In this way you avoid overeating and possible stomach upset caused by eating fast.
Sleep more and you will gain less. According to experts, an extra hour of sleep per night can help a person lose up to 6.5 pounds each year. Researchers attributed this feature people who consume about 2,500 calories per day. Scientists say that when a person sleeps more at night (preferably to go to bed until 22:30), it will consume fewer snacks between dinner and sleeping time. This lowers calorie intake by up to 6 percent annually.
Eat more vegetables. From the psychological point of view, reducing the overweight portion can be daunting trying to lose weight. But appearance should not become negative – and increase the size as meals, but include in the vegetables and fruits. Large amounts of fiber from fruits and vegetables will replace excess calories. Cook vegetables without added fat. Season them with lemon sauce and herbs instead of using fatty sauces.
Choose whole grains. Whole grains such as brown rice, barley, oats, buckwheat and whole wheat, should be part of your weight loss plan. They contain very few calories and help reduce blood cholesterol. Whole grains are now included in many foods, including waffles, pizza tops, muffins, pasta and bread.
Avoid fats. Exclude bacon at breakfast or sandwiches at lunch time. This simple method will reduce daily caloric intake by up to 100 units. By a simple mathematical formula, this means reducing body weight up to 5 kg per year. You can choose other healthier products to replace bell ham, tomato, mustard and goat cheese.
Reduce intake of sugar. Replace sugar-sweetened beverage or mineral water or other drinks that contain no calories. This will avoid daily intake to 10 teaspoons of sugar. If plain water does not satisfy you, you can add lemon, mint or strawberry flavor more interesting.