If you take care of your teeth avoid many health problems are related to poor oral hygiene. Experts point out that just using toothbrush fail to destroy than 25% of cohabiting bacteria in the mouth. So we add a saving solution: dental floss you need to use it once a day, after brushing performed properly.
Here are seven rules to have a beautiful smile :
Brush your teeth twice a day
Brush your teeth every day, morning and before going to bed. However, not washed away after exposure to acid enamel is found in some foods and beverages.
Go to the dentist regularly
It is very important to go to a dental examination at least once a year. Not only your dentist will be able to identify oral health problems early, but it is also the perfect opportunity for a professional cleaning of the teeth.
Adopt a healthy and balanced diet
The best recipe for healthy teeth is a healthy and balanced diet! Eat fruits and vegetables, but avoid prolonged exposure of teeth to acidic substances to prevent acid erosion. Avoid alcohol and smoking because they can cause serious oral health.
Use dental floss
Use interdental cleaning products such as dental floss to remove food and plaque where they usually gather: between teeth and along the gum.
Take care of your teeth when you’re on the move
Make sure you keep your healthy habits when you have a busy day or when traveling: chewing sugar-free gum after every meal or snack to stimulate salivary secretion and reduce plaque acids.
Take care of sensitive teeth
Nearly 1 in 3 people suffer from some degree of tooth sensitivity. If eating hot or cold foods is painful or feel pain during brushing, consult your dentist to determine the cause.
Avoid your mouth dry
Everyone has a dry mouth once in a while, sometimes the drugs. It is more than uncomfortable, it can increase the risk of gum disease, the occurrence of tooth decay and oral infections. Chew sugar-free gum for 20 minutes after you eat or drink to stimulate salivation and drink regularly.