Top foods that fight with cancer
One of the easiest and most effective ways to stay healthy and protect against cancer is diet. Experts estimate that one in three cancer deaths could be associated with poor...
Foods rich in fiber
Dietetic fibers are essential nutrients needed for proper digestion of food, optimal functioning of the digestive tract and are important in maintaining long term satiety. Fiber deficiency can cause constipation,...
Diet for people with type 2 diabetes
Type 2 diabetes is a condition that develops slowly. Is more common than type 1 diabetes, representing about 75% of all cases of diabetes.
Eating fiber and excessive flatulence
Fibers are the part of plant foods that your body can not absorb or digest. The fibers are of two types: soluble and insoluble. Soluble fibers are soluble in water...