The best antioxidants for skin
You probably already know that your skin – like whole body – benefit from antioxidant activity, which helps fight free radicals. Radiacalii radicals are unstable compounds of cells and underpin the development of wrinkles, skin damage and even skin cancer.
With so many options that are actually antioxidants that have the best effect on skin appearance and its health? The good news is that there is no reason to limit yourself only an antioxidant.
Most antioxidants have a main mechanism of action, but some of them may have multiple functions. Because of these different functions, it is better to include more antioxidants in your system.
- Green tea. Green tea extracts are derived from the plant called Camelliasinensis. Green tea contains a number of powerful polyphenols. The most powerful of these is called epigallocatechin gallate.
Research has shown that when applied to the skin epigallocatechin gallate before or immediately after exposure to UV rays, it corrects cellular changes caused by the harmful effect of UV rays. Also, experts say that this antioxidant can reduce the damaging effects of hydrogen peroxide can eliminate cancer cells in the skin.
Make sure that the product you choose contains enough green tea extract, otherwise it may not benefit enough from the action of antioxidants in green tea. Creams that contain an adequate amount of green tea extract should have brown.
- Idebenone. Idebenone is a derivative of known stable antioxidant called coenzyme Q10. Idebenone penetrates the skin better than coenzyme Q10 and offer more protection against oxidation caused by free radicals. It also protects skin cells from the harmful effects of UVB rays.
Although the use of this antioxidant skin is considered to be safe, it is best to do a test on a small area of skin before beginning regular use of a product containing idebenone. About 1 in 10 people have an allergic reaction to this antioxidant.
- Resveratrol. Resveratrol is a polyphenolic compound found in grapes, berries, cocoa and even peanuts.
Studies show that resveratrol confers great benefits for the skin when used locally. Applied before sun exposure, resveratrol reduces free radical production. In addition, resveratrol prevents the development and progression of tumors, especially of the skin.
- Vitamin C. This vitamin is a powerful antioxidant essential for skin. Even though it is extremely important for skin and body, Vitamin C is not produced by the body. For this reason you should make sure that your diet include adequate amounts of vitamin C. It is available in many forms and can be found in many fruits and vegetables.
Of all oxidants, vitamin C has the highest support from scientists who have demonstrated many times its extraordinary benefits for the skin. In addition, vitamin C has anti-inflammatory properties and provides an effective sunscreen.